Safe and Sound Protocol
Coaching and somatic tools to help regulate the vagus nerve...
For who is it?
The "Safe and Sound" protocol consists of listening to music specifically treated to help balance the autonomic nervous system with the help of the Safe and Sound facilitator.
My practice relies on somatic practices before and after the listening protocol to help stabilize the nervous system and provide tools for self-regulation.
What can be caused by dysregulation of the vagus nerve?
Social and emotional difficulties
Auditory and sensory sensitivities
Difficulties processing auditory stimuli
Anxiety and trauma-related difficulties
Inattention
Psychological reactivity
Stress factors affecting social relationships
Difficulties regulating psychological and emotional states
Fatigue and chronic pain
Depression
Sleep problems
Digestive problems
Difficulty adapting to change
Link to a first case study I wrote about one of my clients.
Link to a second case study.
You can take a discovery appointment here