Safe and Sound Protocol

Coaching and somatic tools to regulate the vagus nerve...

For who is it?

vagal nerve and the safe and sound protocol
vagal nerve and the safe and sound protocol

The "Safe and Sound" protocol consists of listening to music specifically treated to balance the autonomic nervous system with the help of the Safe and Sound facilitator.

My practice relies on somatic practices before and after the listening protocol to stabilize the nervous system and provide tools for self-regulation.

What can be caused by dysregulation of the vagus nerve, on which the protocol acts?

  • Social and emotional difficulties

  • Auditory and sensory sensitivities

  • Difficulties processing auditory stimuli

  • Anxiety and trauma-related difficulties

  • Inattention

  • Psychological reactivity

  • Stress factors affecting social relationships

  • Difficulties regulating psychological and emotional states

  • Fatigue and chronic pain

  • Depression

  • Sleep problems

  • Digestive problems

  • Difficulty adapting to change

    Link to a first case study I wrote about one of my clients.

    Link to a second case study.

You can take a discovery appointment here

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